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漏 ILYA AKINSHIN 鈥?stock.adobe Staying safe requires that cleanliness and sanitation occur on a regular basis. Slowing down the spread of the virus requires that everyone work together stanley kaffeebecher and do their part to sanitize both public and private spaces. In this article, we discuss cleaning and sanitation during Covid and the most effective methods to slow the spread of the virus.Personal hygiene firstPublic health officials agree that the most important thing you can do to protect yourself and others is to wear your mask and wash your hands regularly. Using warm water and soap to clean off any contaminants throughout the day is critical to slow the spread. When you dont have the ability to wash your hands, use hand sanitizer to kill off any contaminants as you go about your day. Its best to keep a travel-sized bottle with you at all times. You will want to follow the correct protocols for wearing a mask, depending on the type of mask you choose. There is cont stanley cup roversy over which masks are the most effective, but from a general standpoint, make sure you replace your disposable masks with new ones intermittently. It would be best if you did not go more than eight hours wearing the same disposable mask. You will also want to replace your cloth masks with new ones periodically, as some research suggests that washing your masks in the washer and dryer can still damage the prote vaso stanley ctive properties that keep you safe.Use professional cleanersProfessional house cleaners know the most effective w Ktty Augusta Health celebrates Heart Month

The writing was almost on the wall when the bus drove out of Harrisonburg. The聽EMU soccer women left three regular players home from Wednesdays road game at Ferrum, and the loss of personnel was tough to overcome. A stomach bug knocked out Laura Rittenhouse Harrisonburg, Va./Eastern Mennonite and Shaylla Oswald Broadway, Va./Broadway , who had accounted for 67% of the Royals goals entering the game, as well as Emily Young Fredericksburg, Va./Massaponax , who is splitting time in goal, putting a big chal vaso stanley lenge in front of the remainder of the team.Still, Eastern Mennonite kept up with a talented Ferrum squad in the first half. The Panthers pounced quickly with a goal just 1:07 in. But the Royals struck back 11 minutes later, when junior Amanda Williams Millsboro, Del./Delmarva Christian assisted Ariel Barbosa Baltimore, Md./Towson on her first career goal.With temperatures in the low 90s, the shortened bench caught up with the women in the second half. Ferrum scored in the 48th to go back up by one. The defense did a go vaso stanley od job of holding off their hosts from more, but the offense didnt attempt a shot in the frame. A later Panther header made the final 3-1 margin.Barbosa and Rachel Sturm Denton, Md./North Caroline attempted EMUs only shots. Leah Wenger Harrisonburg, Va./Eastern Mennonite made seven saves defending the net.The Royals now get a fortuitous b stanley uk reak in their schedule, with a full week before their next game at Emory Henry next Wednesday. Due to the ODACs n